The Kettlebell or girya is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport.
Russian kettlebells are traditionally measured in weight by pod, which (rounded to metric units) is defined as 16 kilograms Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session. At Rush Fitness we provide the best strength training solutions for every body type. Call us to know more about our training sessions.