Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. This exercise form that had a late entry in India has slowly but surely caught up the imagination of masses.
Blow off stress while burning off calories with this cardio kickboxing workout. Kickboxing burns an average of 500 calories an hour, targets your arms, shoulders, abs, thighs, and butt in one workout. To get the best results join our Kickboxing class today.