Salsa is a popular form of social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. The movements of salsa have its origins in Cuban Son, Cha-cha-cha, Mambo and other dance forms, and the dance, along with the salsa music originated in the mid-1970s in New York. Today Salsa dance owing to its vigorous nature is a well accepted form of exercise.
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