Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
It is commonly called spinning. This is one of the time tested fitness regime with guaranteed results. A spinning workout is an excellent way to burn some calories and relieve stress. Get the most out of your Spinning workout and burn more than 500 calories in less than an hour with tips from our experts.
Join Rush Fitness today and choose this exercise form.