Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Today Yoga is well accepted as a fitness regime that not only promotes physical but mental wellness as well. Corporate workers today are immensely stressed thanks to unending work hours and day to day stressful challenges.
In such a situation yoga could be the perfect answer. Seeking a better balance? Experience distinct combination of Yoga and Pranayama at Rush Fitness. Call us to know more about our classes.