All About Yoga
Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness studios for overall development and Yoga seems to be one of the most sought after modes.
History
There is so much to explore in the world of yoga with asanas, pranayams, and meditation to give the mind and body a holistic experience. It is about finding the perfect balance while evolving physically and spiritually. Yoga is a synergy that connects the body, mind, and soul. It is no wonder then that this ancient Indian form of physical and mental fitness has existed since 3000 BC and the knowledge has travelled the world over to other continents like the US and Europe. In short, yoga is for everyone.
What is different about yoga?
Through Yoga, hormones can be controlled. When hormones are in balance, the whole body is in balance. The beauty of Yoga is it can be taken up at any time in life and continued till any age. Flexibility improves drastically and the practice of yoga brings about a glow on the face which is different from other forms of physical fitness.
The best part is, yoga can be practiced anywhere and all you require is
a yoga mat.
It does not take an instructor to practice the asanas the body has adapted to. It can be practiced on your own provided you are aware of the correct posture or techniques for meditation and pranayams.
Who should take up yoga?
Yoga is anyone who wants to stay fit and is willing to be patient to give time to allow the body to show results over a humble period of time. Once you practice yoga on a regular basis, the benefits will be longlasting. There are specific exercises for several ailments which can be
healed or controlled.
Controlling the way you react to situations as yoga is more about looking inwards to seek answers.
Being mentally calm and distressing is another benefit of yoga.
Yoga helps to focus over a period of time as pranayams and meditation put the mind in tandem with the right alignment of thoughts.
Another great way to achieve a positive mindset is trying something new, for instance, you may start reading a new book or play new and fascinating slots no wagering in your free time.
Pranayamas help to improve stamina over a period of time with controlled breathing techniques.
As we grow older, the body loses balance. Yoga is a great way to maintain stability and body balance. Yoga helps to understand the mind and body while having control over both. This also brings us to the point that there is no right time to start yoga. As long as you are willing to let your mind and body experience the benefits of yoga, this science is just what you need to delve into.
Rush Fitness Studios is one of the best fitness centres in Kolkata that offers a selection of fitness packages, best suited for your physical & emotional health. For more information, visit www.rushfitness.co.in
