Dispelling myths about yoga
Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness studios for overall development and Yoga seems to be one of the most sought after modes.
All About Yoga
Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness studios for overall development and Yoga seems to be one of the most sought after modes.
Confessions of a Gym Bag: The Must-have Things in your Gym Bag
How many times have you stepped inside the locker after finishing your workout, opened your gym bag and found out that you have missed something essential? It is easy to forget things, especially if you are working in a tight schedule and it would be so much simple if you had some sort of a list where you could tick off items so that you need not tax your brain remembering everything! Here’s a perfect list to sail through rough hurried mornings and post-office workouts.
‘Rush’ing To Fitness- Team KKR
It is not every day that you can update your social media, stating ‘working out with Gautam Gambhir’ or Yousuf Pathan or Darren Bravo. But this year, the Rush Fitness Club members had this opportunity to share the work out space with none other than the King’s men.
Know all About Kettlebell
Kettlebell is one of the most effective exercises modalities which deftly combines the benefits of strength and cardio sessions and improves your core strength, coordination, power, flexibility and balance. It helps to reduce fat quickly and gives a proper muscle toning. This huge cast iron ball with a handle attached on its top looks just like as if a kettle handle has been attached to a ball. Exercises with Kettlebell are recommended for both men and woman of all sizes and shapes.
Essentials To Achieve Your Fitness Goals
A Personal Trainer is very essential to achieve your fitness goals, whether it is losing or gaining weight. Having a person who is trained in exercises and has a complete know how about the entire fitness program is always a good idea.
Taking Care of Yourself -Mind- Body- Spirit
Thanks to the huge shift in lifestyle, Yoga is a raging trend. Yoga which is an ancient form of taking care of yourself, has suddenly become a new trend in the current scenario. Researchers from across the globe are catching up on the benefits of Yoga. Find out some of the benefits of Yoga which will force you to step in to your mat.
Your Body Loves You- Love It Back- 3 Tips to Stay Healthy
Don’t let your mind or anyone else bully your body. Body shaming is not something we should ever approve and never let anyone else decide how you look. Your body is beautiful just like your heart and soul and you should accept it the way it is, but never ever forget to keep it healthy. Here are the top 3 tips to stay healthy and celebrate your body.
Pre-gym Habits to Keep You Fit
What if we tell you, that your pre-workout habit is already hampering your work out session? Obviously you will not feel great about it. Working out session should be an essential part of one’s life, not just for a fab body, but for a fit life as well. But hitting the gym is not the only way to stay fit. Your choices and habits should be correct. Here are some of the pre working habits which you must avoid in order to stay fit.