Know all About Kettlebell
Kettlebell is one of the most effective exercises modalities which deftly combines the benefits of strength and cardio sessions and improves your core strength, coordination, power, flexibility and balance. It helps to reduce fat quickly and gives a proper muscle toning. This huge cast iron ball with a handle attached on its top looks just like as if a kettle handle has been attached to a ball. Exercises with Kettlebell are recommended for both men and woman of all sizes and shapes.