SGT Classes

spinning

Kick boxing

Martial Arts

Zumba

Rush X Training

yoga

Pilates

kettlebell Rush

HIIT / ABS Care
Training Programmes
Training plays a very crucial role when it comes to fitness, we assure this through our certified and knowledgeable team of trainers. Our trainers are powerhouses of energy & knowledge and are always eager to help. There are programmes held by trainers periodically with adequate techniques for the benefit of the members. Our experienced trainers, develop customised workout programmes for the members to help them achieve their goals. Whether it is competitive performance, injury rehabilitation or staying fit, the trainers are sufficient for all.


Senior Citizen Training Programme

Pre and Post Natal Classes

Personal Training Programme

Kids Fitness Programme
Stop Wishing. Start Doing.
You are not going to achieve the body that you desire, just by dreaming of it. Wake up and hit the workout floor today!

Movement
Don't get seduced by lethargy. Start moving today!!

Time
Time yourself right, fitness is half achieved.

Practise
Practise & practise again until you have arrived.

Achieve
Stay Focused, Stay Motivated! Stop not until target is achieved.