Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness

Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness

How many times have you stepped inside the locker after finishing your workout, opened your gym bag and found out that you have missed something essential? It is easy to forget things, especially if you are working in a tight

It is not every day that you can update your social media, stating ‘working out with Gautam Gambhir’ or Yousuf Pathan or Darren Bravo. But this year, the Rush Fitness Club members had this opportunity to share the work out

Kettlebell is one of the most effective exercises modalities which deftly combines the benefits of strength and cardio sessions and improves your core strength, coordination, power, flexibility and balance. It helps to reduce fat quickly and gives a proper muscle

A Personal Trainer is very essential to achieve your fitness goals, whether it is losing or gaining weight. Having a person who is trained in exercises and has a complete know how about the entire fitness program is always a

Thanks to the huge shift in lifestyle, Yoga is a raging trend. Yoga which is an ancient form of taking care of yourself, has suddenly become a new trend in the current scenario. Researchers from across the globe are catching

Don’t let your mind or anyone else bully your body. Body shaming is not something we should ever approve and never let anyone else decide how you look. Your body is beautiful just like your heart and soul and you

What if we tell you, that your pre-workout habit is already hampering your work out session? Obviously you will not feel great about it. Working out session should be an essential part of one’s life, not just for a fab