[vc_row enable_grid_lines=”grid_line_right” disable_background_image=”” css=”.vc_custom_1542890809106{padding-bottom: 100px !important;background-color: #ffffff !important;}” simple_background_color=”#ffffff” simple_background_image=”3730″ el_id=”sgt_classes”][vc_column][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner][vc_empty_space height=”100px”]

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\n\t\t\t\tSGT Classes
\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][vc_empty_space height=”100px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=””][vc_column_inner width=”1\/3″][vc_single_image image=”4633″ img_size=”full” alignment=”center”][vc_custom_heading text=”spinning” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”4627″ img_size=”full” alignment=”center”][vc_custom_heading text=”Kick boxing” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3887″ img_size=”full” alignment=”center”][vc_custom_heading text=”Martial Arts” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/3″][vc_single_image image=”4630″ img_size=”full” alignment=”center”][vc_custom_heading text=”Zumba” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3889″ img_size=”full” alignment=”center”][vc_custom_heading text=”Rush X Training” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”4629″ img_size=”full” alignment=”center”][vc_custom_heading text=”yoga” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/3″][vc_single_image image=”4368″ img_size=”full” alignment=”center”][vc_custom_heading text=”Pilates” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3638″ img_size=”full” alignment=”center”][vc_custom_heading text=”kettlebell Rush” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”4626″ img_size=”full” alignment=”center”][vc_custom_heading text=”HIIT \/ ABS Care” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=”grid_line_dual” css=”.vc_custom_1564038805430{padding-bottom: 100px !important;}” el_id=”training”][vc_column][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/2″][vc_empty_space height=”50px”]
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\n\t\t\t\tTraining Programmes
\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>[vc_empty_space height=”20px”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][vc_empty_space height=”20px”][vc_column_text]<\/p>\n
Training plays a very crucial role when it comes to fitness, we assure this through our certified and knowledgeable team of trainers. Our trainers are powerhouses of energy & knowledge and are always eager to help. \u00a0There are programmes held by trainers periodically with adequate techniques for the benefit of the members. Our experienced trainers, develop customised workout programmes for the members to help them achieve their goals. Whether it is competitive performance, injury rehabilitation or staying fit, the trainers are sufficient for all.<\/p>\n
[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”50px”][vc_single_image image=”4624″ img_size=”full” alignment=”right”][vc_empty_space height=”50px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/4″][vc_empty_space height=”75px”][vc_single_image image=”4634″ img_size=”full” alignment=”center”][vc_custom_heading text=”Senior Citizen Training Programme” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_empty_space height=”75px”][vc_single_image image=”4636″ img_size=”full” alignment=”center”][vc_custom_heading text=”Pre and Post Natal Classes” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_empty_space height=”75px”][vc_single_image image=”4706″ img_size=”full” alignment=”center”][vc_custom_heading text=”Personal Training Programme” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_empty_space height=”75px”][vc_single_image image=”4635″ img_size=”full” alignment=”center”][vc_custom_heading text=”Kids Fitness Programme ” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes” enable_grid_lines=”” simple_background_color=”#f34e3a” css=”.vc_custom_1527838372380{padding-top: 69px !important;padding-bottom: 69px !important;}”][vc_column]
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\n\t\t\t\n\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t \n\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t \n\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t \n\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t \n\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t\t\t $\"i\"$ \n\t\t\t\t\t<\/a>\n\t<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center” simple_background_color=”#ffffff” css=”.vc_custom_1528183354190{padding-top: 145px !important;padding-bottom: 123px !important;}”][vc_column][vc_row_inner enable_grid_lines=”” css=”.vc_custom_1519920845311{padding-bottom: 105px !important;}”][vc_column_inner offset=”vc_col-lg-offset-2 vc_col-lg-8″]
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\n\t\t\t\tStop Wishing. Start Doing.\t\t\t<\/h2>\n\t\t \t\t\t\t\t
\n\t\t\t\tYou are not going to achieve the body that you desire, just by dreaming of it. Wake up and hit the workout floor today! \t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner]
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\n 1 <\/div>\n \n
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Movement<\/h5>\n <\/div>\n \n
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Don't get seduced by lethargy. Start moving today!!<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>
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Time<\/h5>\n <\/div>\n \n
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Time yourself right, fitness is half achieved.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>
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Practise<\/h5>\n <\/div>\n \n
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Practise & practise again until you have arrived.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>
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Achieve<\/h5>\n <\/div>\n \n
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Stay Focused, Stay Motivated! Stop not until target is achieved.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
[vc_row enable_grid_lines=”grid_line_right” disable_background_image=”” css=”.vc_custom_1542890809106{padding-bottom: 100px !important;background-color: #ffffff !important;}” simple_background_color=”#ffffff” simple_background_image=”3730″ el_id=”sgt_classes”][vc_column][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner][vc_empty_space height=”100px”][vc_empty_space height=”30px”][vc_separator color=”custom” el_width=”20″ accent_color=”#dd3333″][vc_empty_space height=”100px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=””][vc_column_inner width=”1\/3″][vc_single_image image=”4633″ img_size=”full” alignment=”center”][vc_custom_heading text=”spinning” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”4627″ img_size=”full” alignment=”center”][vc_custom_heading text=”Kick boxing” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3887″ img_size=”full” alignment=”center”][vc_custom_heading text=”Martial Arts” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/3″][vc_single_image image=”4630″ img_size=”full” alignment=”center”][vc_custom_heading text=”Zumba” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3889″ img_size=”full” alignment=”center”][vc_custom_heading text=”Rush X Training” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”4629″ img_size=”full” alignment=”center”][vc_custom_heading text=”yoga” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”center”][vc_column_inner width=”1\/3″][vc_single_image image=”4368″ img_size=”full” alignment=”center”][vc_custom_heading text=”Pilates” font_container=”tag:h5|text_align:center” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/pages\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":0,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/pages\/3612\/revisions"}],"wp:attachment":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/media?parent=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}