{"id":4262,"date":"2018-11-27T12:09:17","date_gmt":"2018-11-27T12:09:17","guid":{"rendered":"https:\/\/rushfitness.co.in\/?p=4262"},"modified":"2023-03-27T10:29:12","modified_gmt":"2023-03-27T10:29:12","slug":"your-body-loves-you-love-it-back-3-tips-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/rushfitness.co.in\/your-body-loves-you-love-it-back-3-tips-to-stay-healthy\/","title":{"rendered":"Your Body Loves You- Love It Back- 3 Tips to Stay Healthy"},"content":{"rendered":"

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\n\t\t\t\tDon\u2019t let your mind or anyone else bully your body. Body shaming is not something we should ever approve and never let anyone else decide how you look. Your body is beautiful just like your heart and soul and you should accept it the way it is, but never ever forget to keep it healthy.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”75px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”1\/4″][vc_single_image image=”425″ img_size=”full” style=”vc_box_border”][\/vc_column][vc_column width=”3\/4″]
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\n\t\t\t\tThink Positive\t\t\t<\/h2>\n\t\t

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\n\t\t\t\tWhen you have a happy heart and a positive mind, it is bound to reflect on your body. Research have shown that a happy and positive mind boost our immunity system and helps in improving our overall health. Never ever think negative about yourself or anyone else if you want to have a beautiful life. Find some quiet time and engage yourself in meditation. Meditation will not only relax you but will also help you remove all the negativity from your life. \t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”75px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”2\/3″]
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\n\t\t\t\t5 Meal Ideal\t\t\t<\/h2>\n\t\t

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\n\t\t\t\tImproper eating habit can lead to various health problems and so eating proper meals is the best way to love your body back. Over eating or eating after long intervals is not a healthy practice and needless to say it is never kind on your body. What you eat, when you eat it and how much you eat can affect your metabolism and elevate your energy levels steadily. Limit yourself to 5 meals day and not more than that or lesser than that. This will help you manage your weight, keep you cool, maintain your focus and avoid food cravings and overeating.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”75px”][\/vc_column][vc_column width=”1\/3″][vc_empty_space height=”75px”][vc_single_image image=”426″ img_size=”full” alignment=”right” style=”vc_box_border”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”1\/4″][vc_single_image image=”427″ img_size=”full” style=”vc_box_border”][\/vc_column][vc_column width=”3\/4″]
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\n\t\t\t\tExercise Daily\t\t\t<\/h2>\n\t\t

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\n\t\t\t\tMany of us have the tendency to exercise only when there is a weight issue of health issue, but we all know, that\u2019s not how a healthy body works. Irrespective of your age, body shape or gender, one must exercise daily. Exercising is the best way to love your body back by keeping healthy, flexible and beautiful.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”75px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column][vc_column_text]Our supporter Slotogate is sponsoring this fantastic post that provides three valuable tips for maintaining good health and embracing your body, and we would like to introduce this platform to you. Slotogate specializes in lots of aspects of gambling and also at casino instant play<\/a> that allow users to start playing immediately without any download requirements. The main attraction of this type of online casino is the “instant” aspect, which saves time and makes the games accessible to anyone at any time. These games are designed to be straightforward, and players can easily learn the rules and gameplay. However, it is essential to ensure that the chosen instant casino website is reliable and fair, as with any gambling platform. Therefore, players should conduct research to ensure that the casino they choose is trustworthy. At Slotogate, you can find some essential factors to consider when selecting an instant casino website. Visit Slotogate to learn more about these critical points.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Don\u2019t let your mind or anyone else bully your body. Body shaming is not something we should ever approve and never let anyone else decide how you look. Your body is beautiful just like your heart and soul and you should accept it the way it is, but never ever forget to keep it healthy. Here are the top 3 tips to stay healthy and celebrate your body. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":6,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":4867,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4262\/revisions\/4867"}],"wp:attachment":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}