{"id":4826,"date":"2020-03-12T11:43:05","date_gmt":"2020-03-12T11:43:05","guid":{"rendered":"https:\/\/rushfitness.co.in\/?p=4826"},"modified":"2020-03-12T11:46:51","modified_gmt":"2020-03-12T11:46:51","slug":"myths-about-yoga","status":"publish","type":"post","link":"https:\/\/rushfitness.co.in\/myths-about-yoga\/","title":{"rendered":"Dispelling myths about yoga"},"content":{"rendered":"

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\n\t\t\t\tThe inception of Yoga is tied back to the pre-Vedic Indian era however the substantial evolvement over time, is inevitable. As Yoga continues to gain popularity as one of the most sought after fitness techniques, so does the myth around it. Among the famous gyms in Kolkata, Rush Fitness Studios is at it to dispel the myths.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”35px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”2\/3″]
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\n\t\t\t\t#Myth1 - Yoga is bound to one religion\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tYoga is tied to ancient Indian roots of Hinduism and yoga often gets misidentified as a religion. It is much more like a science. Yoga is about exploring the inner self and not outer worship. The concepts are sometimes invoked through mantras, chants, or images of a specific deity. These are meant to awaken the dormant potential of those states of consciousness that reside within the body.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4845″ img_size=”full”][vc_empty_space height=”45px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”1\/3″][vc_single_image image=”4847″ img_size=”full”][vc_empty_space height=”45px”][\/vc_column][vc_column width=”2\/3″]
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\n\t\t\t\t#Myth2 - Yoga minus physical fitness and flexibility is impossible\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tThe asanas might mean convoluting postures but this does not mean flexibility and fitness are prerequisites of yoga. These come just like byproducts of yoga. No matter what body you bring to the practice.Tall or short, thick or thin, young or old, yoga is meant to adapt to you, not the other way around.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”2\/3″]
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\n\t\t\t\t#Myth3 - Yoga is too slow and mild\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tYoga is not only slow. There are various forms of yoga that range from fast to slow depending on the choice and purpose of yoga to be performed. The mind-body coordination required during yoga practice is unlike many other forms of exercise because your full attention is engaged and present in each movement. Unlike running on a treadmill while watching television, yoga engages all aspects of your being,making it more challenging than it may appear on the surface.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4848″ img_size=”full”][vc_empty_space height=”45px”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”1\/3″][vc_single_image image=”4849″ img_size=”full” alignment=”center”][vc_empty_space height=”45px”][\/vc_column][vc_column width=”2\/3″]
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\n\t\t\t\t#Myth4 - Complicated Yoga asanas are only for gurus\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tSome yoga asanas might require adequate and regular practice to attempt the complicated poses. After you reach a certain level of core strength and flexibility, it is time to graduate to the next level of asanas. There are preparatory asanas that are performed in parts before they are sequenced together to attempt the complicated asanas.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column width=”2\/3″]
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\n\t\t\t\t#Myth5 - Yoga cannot be performed with ailments\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tSome yoga asanas might require adequate and regular practice to attempt the complicated poses. After you reach a certain level of core strength and flexibility, it is time to graduate to the next level of asanas. There are preparatory asanas that are performed in parts before they are sequenced together to attempt the complicated asanas.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4850″ img_size=”full” alignment=”center”][vc_empty_space height=”45px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Fitness in 2020 is more than just a resolution but more of a lifestyle choice. With people making more conscious choices, the number of fitness centres in Kolkata is also increasing. More and more people are rushing to premium fitness studios for overall development and Yoga seems to be one of the most sought after modes.<\/p>\n","protected":false},"author":1,"featured_media":4849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[122,120,121,123],"class_list":["post-4826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-gym-in-kolkata","tag-famous-gyms-in-kolkata","tag-gyms-in-kolkata","tag-yoga-classes-in-kolkata"],"_links":{"self":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/comments?post=4826"}],"version-history":[{"count":20,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4826\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/posts\/4826\/revisions\/4852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/media\/4849"}],"wp:attachment":[{"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/media?parent=4826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/categories?post=4826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rushfitness.co.in\/wp-json\/wp\/v2\/tags?post=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}